Total freedom!
Simple meditation for everyone
Suppression, repression, or adding to the mind is not a cure for stress or pain, nor does it lead to true enlightenment. However, when past, false, illusory experiences and thought patterns are removed, these burdens are released and the original pure mind is revealed.
Subtraction meditation is the solution
The method of negative mind elimination is a 7-step process of clearing your mind level by level. First, you look back at your past life and yourself, then you use the method to extract the negative, illusory images and thoughts of your past life, your habits and your body image. Then awareness expands. With the expansion of consciousness, you come to see yourself and the world from a higher perspective.