fbpx

BENEFITS OF MEDITATION

 

 Meditation is very popular these days.
More and more research shows how beneficial the meditation is. 

According to the result of a pennsylvanian research, 85 % of the thoughts of an average person are negative, and 90% of that are thougths of things that never happened. 

Endorphin strengthens the immune system, reduces stress, and also slows down aging. 
Medical researchers have discovered that our body produces Didorphin, in the moment of true enlgihtement, when our consciousness grows, and this hormone is even much stronger than endorphin. 

Let’s see how meditation improves your life!

You are always in comfort and happy.

Stress, anxiety dissappears.

Exhaustion disappears.

Your face becomes bright.

You are able to succeed.

You will have harmoniuous relationships.

All your mind clutter disspaears.

Your efficiency can be boosted by than 10 times.

You have confidence in whatever you do.

You become free from illness and live longevity.

You can have the true wisdom.

You can achieve human completion.

 

All your mind clutters disappears

Our minds are full of images of our lived life. The tens of thousands of thoughts come from the images I’ve taken in the past and registered in my brain. It’s the huge amount of thouths that is the stress itself, that completely makes one tired.

You become free from illness and live longevity. 

Stress, back pain, migraines, fatigue, lethargy, and other health problems are the cause of our minds. Why?

Because all our thoughts are stored in our brains and in every cell of our body. These thoughts block our body’s natural energy flow and blood flow, resulting in reduced immunity. That is why diseases occur.

Meditation improves the immune system. As a result of meditation, telomeres (ends of chromosomes) lengthen. Our body’s cell billions are regenerating so we can live longer and healthier.

Your face becomes brighter

As we the stress, anxiety, fear, and all negative emotions start to disappear, also the imprint of these also disappears from our faces. Even after a few meditation practices, the liberation of cleansing the mind can be seen; it becomes brighter and more vivid.

Your efficiency can be boosted by than 10 times.

 Our constant thoughts interrupt our actions.

Researchers have shown that meditation increases the amount of gray matter in the brain, which improves the ability to concentrate.
As our ability to concentrate increases, we are able to focus on only one thing at a time, to pay attention to one thing. So our activity and thought are one. This is how we are most productive in what we are doing.

You have confidence in whatever you do

Confidence, self-confidence. Everyone is talking about this, but what does it really mean?

The more you throw it away from the pictorial world that covers your true self, the more it becomes visible from your true self. The more you throw away the images accumulated in your mind, the more you will find in the true power and confidence within you. Your awareness is growing day by day, making it easier for you to make your decisions. When doubts, fears, and judgment disappear from you, you will be unstoppable!

The greatest miracle; human fulfillment can be achieved

If from the false mind; we are freed from karma, habit, and body, then we can always exist with the true mind, so we can always be happy. You can know the principles of how the world works. We can get answers to life’s most important questions: Who am I? Where did I come from? What is the meaning of life?

If the thought changes, then the habit also changes, if the habit changes, then the action also changes, if the action changes, then our destiny also changes and if the destiny changes, everything will go well.